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Lose weight with intermittent fasting

One of the most popular diets today among those who want definitive results is intermittent fasting, an interval diet that helps you reduce calories without stopping eating.

What is Intermittent Fasting?

Intermittent fasting is about reducing the times you eat food during the day, cycling between periods when you fast and periods when you eat, which helps you lose weight and get noticeable improvements in your health.

It has been proven that during intermittent fasting there is a change in the way you get energy, in periods of fasting, the fuel is mainly fats, while after eating food you switch to the normal mode of use glucose.

How much weight can you lose?

Does it really help you lose weight?

Of course it is, but this is only achieved if the amount of calories eaten per day is reduced, by controlling what is eaten during the hours of ingestion. That is why it’s very important that you control the amounts you consume to achieve the results you are looking for.

With a balanced meal plan and proper management of fasting hours, you will achieve your weight loss goal, in addition to the multiple benefits that intermittent fasting brings to health and fitness.

Find out how much weight you can lose

What do you get with the FastingSmart plan?

A complete meal plan with recipes created by specialists with exact amounts according to your profile.
Weekly nutrition plan with unlimited access.
Balanced daily caloric intake.
Workout routines at home to speed up your metabolism.
Follow-up with a subsequent maintenance diet.

Real results prove it

With FastingSmart I got much more than a simple diet, I got excellent results following the recipes and exercises at home.

Juliet

I obtained very good results following the meal plan, they are recipes with amounts adapted to my profile and it was very easy to follow.

Raquel

Take the challenge now!

Recipes designed by specialists

The FastingSmart meal plan is completely personalized according to your tastes, profile and goal. So you do not have to worry about what foods to consume, nor about calculating your daily caloric intake.